Helps maintain a healthy body weight
Has stimulating and tonic properties that contribute to the resistance against mental and physical fatigue
Contains a broad range of nutrients
Contains antioxidant polyphenols
The traditional tea of Southern South America, Maté is brewed from the leaves and stem of the Ilex paraguariensis tree.
Unlike other teas, the leaves and stem are exposed to flames (sapeco in Portuguese) immediately after harvesting. This is to quickly lessen the moisture but seal in the abundant vitamins (A, B, C, and E), minerals (magnesium, iron, calcium, riboflavin, niacin) and polyphenols. The leaves then undergo a second drying step but remain green due to the sapeco flame drying action.
After the sapeco and drying, the green mate is finely cut and put into unbleached teabags. Its taste is often described as green, grassy and herbaceous, with a slightly smoky flavour, and not unlike green tea.
Six Benefits of Yerba Mate Tea.
Yerba mate tea is a South American beverage made by steeping the ground leaves and stems of the yerba mate plant. Yerba mate is a central nervous system stimulant containing caffeine, but it also contains a number of other nutrients, including antioxidants, amino acids, polyphenols, vitamins and minerals. Yerba mate is touted as being a safe and effective nervous system stimulant with few side effects and many health benefits. Here are some of the benefits of drinking yerba mate tea.
1. Rich in Antioxidants
Yerba mate tea is very high in antioxidants; it's got about 90% more antioxidants than green tea. Yerba mate has significant immune boosting properties. It can slow the signs of aging, detoxify the blood and prevent many types of cancer. Yerba mate also helps reduce stress and insomnia.
2. Enhances Your Ability to Focus
Proponents of yerba mate tea say that the minerals, vitamins, antioxidants, animo acids and polphenols found in this beverage have a balancing effect on the caffeine it contains. Users report increased mental energy, clarity and focus, but they also say that yerba mate doesn't cause any of the uncomfortable side effects associated with drinking caffeinated beverages, such as headaches, stomachaches and jitters.
3. Enhances Physical Endurance
The chemical compounds and nutrients in yerba mate tea affect your metabolism to make your body use carbohydrates more efficiently. This means you'll get more energy from the food you eat. You'll also burn more of the calories your body has stored in fat cells as fuel when you drink yerba mate tea regularly. Regular yerba mate consumption also helps keep lactic acid from building up in your muscles so you can decrease post workout soreness and cut your recovery time.
4. Aids Digestion
The native peoples of South America have long used yerba mate tea as a traditional herbal remedy against digestive ailments. Yerba mate aids digestion by stimulating increased production of bile and other gastric acids. Yerba mate helps keep your colon clean for effective and efficient waste elimination, and helps reduce the stomach bacteria that can contribute to bad breath.
5. Helps You Control Your Weight
Native South American peoples have traditionally used yerba mate as part of a lifestyle that includes a healthy diet and exercise. Yerba mate has stimulant qualities to help you feel full sooner after you begin eating, and it slows your digestion so that your stomach stays full longer. Combining yerba mate with a healthy diet and regular exercise can help boost your metabolism to burn more calories, and it can help you eat less by curbing your appetite slightly.
6. Supports Cardiovascular Health
The antioxidants and amino acids present in yerba mate help fat and cholesterol move through your bloodstream so that they don't accumulate on artery walls. Yerba mate also helps prevent arteriosclerosis (hardening of the arteries) and prevents blood clots that may cause heart attack or stroke.
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PLEASE NOTE: NO CLAIMS ARE MADE OR IMPLIED THAT Yerba Mate OR ANY OTHER PRODUCT ON OUR WEB SITE CAN DIAGNOSE, CURE, MITIGATE, TREAT OR PREVENT CANCER OR ANY OTHER DISEASE. ALL INFORMATION IS PRESENTED FOR YOUR INFORMATION ONLY AND NOT MEANT TO BE MEDICAL ADVICE. WE DO NOT PRESENT Yerba Mate AS A DRUG.